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Birthfit Postpartum Series (class 1 of 4)

February 14 @ 11:00 am - 12:30 pm

$120.00

The BIRTHFIT Postpartum Breath & Flow series consists of four, 90 minute classes done 1x a week. This series is designed for women that have had a baby in the last four to twelve weeks or who are further along postpartum and still looking for healing and establishing a strong foundation. We are hosting this series at Katy Birth Center in the month of February.  In this intimate, small group setting:

  • We’ll start with breath work and evolve into full body functional motor patterns.
  • You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life or fitness routines.
  • Initiate healing in the immediate postpartum and address any core dysfunction such as incontinence, Diastasis Recti, pain/discomfort etc. 
  • Come ready to move and connect with your breath and body again.
  • Non-mobile babies welcome!
I hope that you’ll join us for a month of connection, healing, and awareness through the motherhood transition.  Sign up here: Postpartum Breath & Flow
 
Please e-mail Leah Barto with any questions at birthfithouston@gmail.com

Details

Date:
February 14
Time:
11:00 am - 12:30 pm
Cost:
$120.00

Organizer

Leah Barto
Phone:
832-868-4559
Email:
birthfithouston@gmail.com
Website:
http://birthfithouston.com/services/postpartum-series-breath-flow/

Venue

Katy Birth Center
1002 Avenue A
Katy, TX 77493 United States
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Phone:
832-437-5876