This 8 week series runs from January 7, 2021, through February 25, 2021, from 7:00 pm to 9:30 pm, and will include:
• Staying Healthy & Low Risk
• Pregnancy Fitness & Nutrition
• Optimal Fetal Positioning
• Coaching Support
• Relaxation Techniques & Labor Coping Skills
• How to avoid unnecessary pain in labor
• 1st & 2nd Stage Basics, Positions & Labor practices
• Birth Planning & Variations/Unexpected Situations
• Breastfeeding & Newborn Basics & so much more!
Cost $295.00 ($50 deposit required)
For more information or to RSVP, please contact: Karen Sanderson, AAHCC; karen@birth-classes.com; 713-557-6628