Core & Pelvic Floor Workshop

Join BIRTHFIT Houston Regional Director Leah Barto and BIRTHFIT Professional Dr. Megan Watier as they give information, movements, and tools to incorporate into your daily life to maintain optimal core and pelvic floor function during pregnancy and for easier postpartum recovery.

The cost is $20 cash per person.  Space is limited so register soon at EventBrite

Refresher Childbirth Class

Class will include:

  • Pregnancy Exercise
  • Coaching Support & Comfort Measures
  • Relaxation Techniques & Rebozo Use
  • How to avoid unnecessary pain in labor
  • 1st & 2nd Stage Basics, Positions & Labor practices.

The Cost is $100.  For more information or to RSVP please contact Karen Sanderson, AAHCC, karen@birth-classes.com, 713-557-6628

Refresher Childbirth Class

Class will include:

  • Pregnancy Exercise
  • Coaching Support & Comfort Measures
  • Relaxation Techniques & Rebozo Use
  • How to avoid unnecessary pain in labor
  • 1st & 2nd Stage Basics, Positions & Labor practices.

The Cost is $100.  For more information or to RSVP please contact Karen Sanderson, AAHCC, karen@birth-classes.com, 713-557-6628

Refresher Childbirth Class

Class will include:

  • Pregnancy Exercise
  • Coaching Support & Comfort Measures
  • Relaxation Techniques & Rebozo Use
  • How to avoid unnecessary pain in labor
  • 1st & 2nd Stage Basics, Positions & Labor practices.

The Cost is $100.  For more information or to RSVP please contact Karen Sanderson, AAHCC, karen@birth-classes.com, 713-557-6628

Condensed Bradley Childbirth Series

The focus of this 4-week condensed class is to equip coaches and empower couples to have a safe and satisfying pregnancy and birthing experience.

This series will include:

  • Staying Healthy and Low Risk
  • Pregnancy Fitness and Nutrition
  • Optimal Fetal Positioning
  • Coaching Support
  • Relaxation Techniques and Labor Coping Skills
  • How to avoid unnecessary pain in labor
  • 1st and 2nd Stage Basics, Positions and Labor practice
  • Birth Planning and Variations/Unexpected Situations

 

Cost $250.00 ($50 deposit required)

For more information or to RSVP, Please contact: Karen Sanderson, AAHCC, karen@birth-classes.com, 713-557-6628

Condensed Bradley Childbirth Series

The focus of this 4-week condensed class is to equip coaches and empower couples to have a safe and satisfying pregnancy and birthing experience.

This series will include:

  • Staying Healthy and Low Risk
  • Pregnancy Fitness and Nutrition
  • Optimal Fetal Positioning
  • Coaching Support
  • Relaxation Techniques and Labor Coping Skills
  • How to avoid unnecessary pain in labor
  • 1st and 2nd Stage Basics, Positions and Labor practice
  • Birth Planning and Variations/Unexpected Situations

 

Cost $250.00 ($50 deposit required)

For more information or to RSVP, Please contact: Karen Sanderson, AAHCC, karen@birth-classes.com, 713-557-6628

Condensed Bradley Childbirth Series

The focus of this 4-week condensed class is to equip coaches and empower couples to have a safe and satisfying pregnancy and birthing experience.

This series will include:

  • Staying Healthy and Low Risk
  • Pregnancy Fitness and Nutrition
  • Optimal Fetal Positioning
  • Coaching Support
  • Relaxation Techniques and Labor Coping Skills
  • How to avoid unnecessary pain in labor
  • 1st and 2nd Stage Basics, Positions and Labor practice
  • Birth Planning and Variations/Unexpected Situations

Cost $250.00 ($50 deposit required)

For more information or to RSVP, Please contact: Karen Sanderson, AAHCC, karen@birth-classes.com, 713-557-6628

Condensed Bradley Childbirth Series

The focus of this 4-week condensed class is to equip coaches and empower couples to have a safe and satisfying pregnancy and birthing experience.

This series will include:

  • Staying Healthy and Low Risk
  • Pregnancy Fitness and Nutrition
  • Optimal Fetal Positioning
  • Coaching Support
  • Relaxation Techniques and Labor Coping Skills
  • How to avoid unnecessary pain in labor
  • 1st and 2nd Stage Basics, Positions and Labor practice
  • Birth Planning and Variations/Unexpected Situations

 

Cost $250.00 ($50 deposit required)

For more information or to RSVP, Please contact: Karen Sanderson, AAHCC, karen@birth-classes.com, 713-557-6628

Bradley Method of Childbirth

Our class focus is to equip coaches & empower couples to have safe & satisfying pregnancy & birthing experience.

This series will include:

  • Staying Healthy & Low Risk
  • Pregnancy Fitness & Nutrition
  • Optimal Fetal Positioning
  • Coaching Support
  • Relaxation Techniques & Labor Coping Skills
  • How to avoid unnecessary pain in labor
  • 1st & 2nd Stage Basics, Positions & Labor practices
  • Birth Planning & Variations/Unexpected Situations
  • Breastfeeding & Newborn Basics & so much more!

Cost $295.00 ($50 deposit required)

For more information or to RSVP, Please contact:  Karen Sanderson, AAHCC; karen@birth-classes.com; 713-557-6628

Bradley Method of Childbirth

Our class focus is to equip coaches & empower couples to have safe & satisfying pregnancy & birthing experience.

This series will include:

  • Staying Healthy & Low Risk
  • Pregnancy Fitness & Nutrition
  • Optimal Fetal Positioning
  • Coaching Support
  • Relaxation Techniques & Labor Coping Skills
  • How to avoid unnecessary pain in labor
  • 1st & 2nd Stage Basics, Positions & Labor practices
  • Birth Planning & Variations/Unexpected Situations
  • Breastfeeding & Newborn Basics & so much more!

Cost $295.00 ($50 deposit required)

For more information or to RSVP, Please contact:  Karen Sanderson, AAHCC; karen@birth-classes.com; 713-557-6628

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